Curry

1. Recipe

Chicken Curry

Difficulty: medium

Preparation Time: 45 minutes

Ingredients:

• 500 g of chicken breasts, cut into pieces
• 2 tablespoons of vegetable oil
• 1 large onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of ground ginger
• 400 ml of coconut milk
• 1 tablespoon of curry powder
• Salt to taste
• Fresh coriander for garnish

Instructions:

1. Heat the oil in a pan and sauté the onion until golden.
2. Add garlic, ginger, and curry powder and sauté for another 2 minutes.
3. Add the chicken pieces and fry them from all sides.
4. Pour in the coconut milk and cook on a moderate heat for about 30 minutes, until the chicken is tender and the sauce has reduced slightly.
5. Season with salt to taste.
6. Serve with rice and sprinkle with fresh coriander.

2. Recipe

Lentil Curry Soup

Difficulty: easy

Preparation Time: 1 hour

Ingredients:

• 200 g of red lentils
• 1 l of vegetable broth
• 1 onion, chopped
• 1 clove of garlic, minced
• 1 carrot, diced
• 1 tablespoon of curry powder
• 2 tablespoons of vegetable oil
• Salt and pepper to taste

Instructions:

1. Rinse the lentils and let them soak in water.
2. Heat the oil in a large pot and fry the onion with garlic and carrot until the onion is soft.
3. Add the curry powder and stir well.
4. Add the soaked lentils and vegetable broth.
5. Cook the soup on a moderate heat for about 40 minutes, until the lentils are completely soft.
6. Blend the soup with an immersion blender until smooth.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with herbs or crispy croutons.