Whole Green Pepper

Grilled Chicken Breasts with Whole Green Peppercorn Sauce

Ingredients:

• 4 chicken breasts
• 2 teaspoons whole green peppercorns (lightly crushed)
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 garlic clove (finely chopped)
• 150 ml heavy cream
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs (e.g., parsley or thyme) for garnish

Method:

1. Preparing the chicken breasts:

   • Wash and pat dry the chicken breasts. Season with salt and sprinkle with lightly crushed green peppercorns on both sides.
   • Brush the chicken with olive oil and let it rest for about 15 minutes.

2. Grilling the chicken:

   • Preheat the grill or grill pan to medium heat.
   • Grill the chicken breasts for 6–8 minutes on each side until fully cooked. Let them rest for 5 minutes after grilling.

3. Making the green peppercorn sauce:

   • Melt the butter in a small saucepan over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
   • Add the Dijon mustard and lemon juice, then the cream. Let the sauce simmer slowly until it thickens slightly (about 5 minutes).
   • Add the remaining crushed green peppercorns and season with salt to taste.

4. Serving:

   • Pour the green peppercorn sauce over the chicken breasts and garnish with fresh herbs.
   • Serve with your favorite side, such as roasted potatoes or grilled vegetables.

Tips:

• For a milder flavor, you can add a little honey or sugar to the sauce.
• Green peppercorns add a fresh and mildly spicy flavor to the sauce, which can be enhanced by adding more fresh herbs to taste.